Nuts and Seeds
Nuts and Seeds
Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. This books explains the nutritional benefits, as well as provides some helpful ideas for how to incorporate them into your diet! (paperback, 176 pages, 64 color photos)
Ionia Blue celebrates the amazingly beautiful colors, textures and scents of the seaside and coastal living. Inspired by bright blue skies and tranquil seas we offer high quality home decor, housewares and gifts for everyone to enjoy. Whether on the coast or yearning to be seaside our goal is to bring the magical lifestyle to you.
We are located in Washington state and ship USPS Ground (1-8 days) or USPS Priority Mail (1-3 days) for domestic orders. All international orders are shipped USPS international mail. For more shipping information please refer to our Shipping Policy.
Ionia Blue allows returns up to 30 days. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. To return your product, you should contact us at email@example.com to see if you are eligible for a return label. Print out your return label and affix to the original packaging. Please make sure all contents are in their original packaging with tags. You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund the cost of return shipping will be deducted from your refund. For more shipping information please refer to our Return Policy.
Ionia Blue celebrates the amazingly beautiful colors, textures and scents of the seaside and coastal living. Inspired by bright blue skies and tranquil turquoise seas we offer high quality home decor, housewares and gifts for everyone to enjoy. Whether on the coast or yearning to be seaside our goal is to bring the lifestyle to you.
We appreciate you taking the time to visit our store. If you have questions or concerns please feel free to contact us. You may use the form provided or get in touch using the information below. Thank you and have a wonderful day!
Closed: Thanksgiving, Christmas, New Year's Day
USPS Ground (1-8 days)
FREE GIFT WRAPPING
A variety of unique decor for your living areas.
High quality textiles for your home or office.
A selection of dishes suitable for coastal living.
BATH & BODYBROWSE
Personal care items that keep you feeling great.
Trendy seaside clothing and accessories.
One-of-a-kind gifts for every coastal enthusiast!